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Alternating sleep
I sleep for one night, then lie awake the next night with no sleep at all and struggle to function …
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in: Week 6 Client Forum
- 3
- 6
- 2 months, 1 weeks ago
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My struggle and Challenges with sleep
“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are followi…
Started by:
in: Insomnia Help
- 3
- 4
- 3 months ago
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Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
Started by:
in: Week 4 Client Forum
- 4
- 5
- 3 months ago
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Despair setting in
I am into my fifth week of this course, but have so far had one good night’s sleep (6 hours). The …
Started by:
- 2
- 2
- 3 months ago
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Encouragement if you’d like it
Hi everyone! I’ve been doing this sleep course for a couple weeks now, and I just wanted to put in …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 3 months ago
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Sleep window
The most difficult thing for me is staying up late enough until the sleep window starts. Insomnia h…
Started by:
- 2
- 6
- 3 months ago
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Anxiety and stomach churning
I used to be able to sleep forever with no effort. Now, the moment I get into bed my stomach start…
Started by:
- 4
- 4
- 3 months, 3 weeks ago
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Finishing week 2
Tonight, will be my 5th day of week #2. I have done everything I can possibly think of. I have gon…
Started by:
in: Week 2 Client Forum
- 5
- 9
- 3 months, 3 weeks ago
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Changing sleep window?
My sleep window is 11 to 5, I wake up three hours into my sleep usually for about an hour, Then my …
Started by:
in: Week 2 Client Forum
- 4
- 5
- 3 months, 4 weeks ago
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SLEEP NEEDS
My insomnia began about 2 months after having a baby. Prior to getting pregnant (also struggled wit…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 4 months ago
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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 8 months, 2 weeks ago
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Alternating sleep
