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Do saunas help promote relaxed sleep after intense workouts?
I do intense evening workouts and often, as a result, I am full of adrenaline and my sleep quality …
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in: Insomnia Help
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- 2 years, 10 months ago
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Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
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- 2 years, 10 months ago
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Do saunas help promote relaxed sleep after intense workouts?
Viewing 2 topics - 1 through 2 (of 2 total)