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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
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in: Insomnia Help
- 7
- 18
- 4 years, 2 months ago
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First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
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in: Insomnia Help
- 4
- 4
- 4 years, 3 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
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in: Insomnia Help
- 5
- 5
- 4 years, 3 months ago
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How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
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- 3
- 3
- 4 years, 3 months ago
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Interesting in CBTI but never feel sleepy
Viewing 4 topics - 1 through 4 (of 4 total)