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First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
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in: Insomnia Help
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- 4 years, 1 months ago
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How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
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- 4 years, 2 months ago
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First weeks
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