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It seems I need to stop trying so hard to sleep. That seems like a gigantic task given the number of years I’ve spent trying to do that.
Thanks for the info, Brontë. I found the podcast of the video I had listened to so all is well.
Thanks for your reply, Brontë. I would absolutely like to know the names of the mind/body authors. I am certain I am trying too hard to sleep but it is kind of a mystery to me (at this point) how you achieve not to doing that. A few days ago I watched a now deleted interview with a client and his story mirrored mine to a “T”. After watching it, I used some of the ideas he and Martin talked about and I slept 3 hours which was big for me. Also, after awakening I was actually able to go back to sleep. But…now that video is gone so I can’t watch it again. (Heavy sigh.)
