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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 7 months, 2 weeks ago
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Setback (normal?)
For the last two weeks, I have been doing really well, and have had a decent amount of sleep each n…
Started by:
in: Week 4 Client Forum
- 5
- 11
- 10 months, 1 weeks ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 11 months, 2 weeks ago
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Confidence WHERE ARE YOU???
Martin Why is it that after sleeping well for a few weeks every night before I go to bed I still fe…
Started by:
- 4
- 7
- 11 months, 3 weeks ago
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Looking at the TIME???
Hello Martin 😊 why is looking at the time make sleep harder? When I wake up in the middle of the ni…
Started by:
- 3
- 4
- 1 years ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 1 years ago
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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 1 years ago
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Most important practice?
Hey all, can anyone tell me the skill they developed that made the most improvement to their sleep?…
1 2Started by:
in: Week 6 Client Forum
- 4
- 16
- 1 years ago
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Thought I would be further along
Feeling super frustrated with results, thought I would be further along. Just venting I guess after…
Started by:
- 3
- 5
- 1 years ago
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Confused
A doctor has prescribed THC and CBN for anxiety driven by being hyperthyroid . It has helped my nig…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 1 months ago
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Anxiety manifested as Hard to Breathe
Hi Martin this must sound weird but one of the things that wake me up in the middle of night is me …
Started by:
- 4
- 5
- 1 years, 1 months ago
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Sleeping anxiety increasing as time passes
Hello, I just started your program after five years of dealing with chronic insomnia. Back in profe…
Started by:
in: Week 1 Client Forum
- 5
- 12
- 1 years, 1 months ago
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Update
Increased sleep window and have had better nights, watching TV in bed and don’t get out of be…
Started by:
- 2
- 2
- 1 years, 1 months ago
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Setbacks
I have had several days with much less anxiety, there are nights that I’m able to sleep 6+ ho…
Started by:
- 3
- 9
- 1 years, 1 months ago
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Why Get Rid of Insomnia Video?
Great video and great questions like “what if I changed my approach and shifted my efforts aw…
Started by:
- 2
- 5
- 1 years, 2 months ago
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Totally Disheartened
