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Sleep efficiency improving and a my favorite wake up tune.
Hi folks, I set my sleep window from 12 am to 6:40 am (why not 6:30 am?…..because I love mys…
Started by:
in: Week 2 Client Forum
- 4
- 8
- 1 years, 2 months ago
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Dog Walking at 2am
I wonder what my neighbors think now that I have lost the desire to watch TV, read, color, or anyth…
Started by:
in: Week 4 Client Forum
- 2
- 5
- 1 years, 2 months ago
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I can not distract – even a minute
Dear Mr. Reed, I red about it that distraction and putting of atte ption from sleep is the only rem…
Started by:
in: Week 1 Client Forum
- 3
- 10
- 1 years, 2 months ago
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YO-YO Effect Anyone?
How is it possible to go without sleep one night then sleep a few hours the next, day after that no…
Started by:
- 4
- 6
- 1 years, 2 months ago
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Hope- and some difficult decisions
Hi there, I am many weeks in to what has been very much a roller coaster journey of recovery from …
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 years, 2 months ago
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Genie’s wishes granted
If a genie granted me the wish of the exact amount and type of sleep I wanted every night for the r…
Started by:
in: Week 4 Client Forum
- 3
- 7
- 1 years, 2 months ago
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Sleep Drive & Arousal System
How can this arousal system somehow find peace? feel very hopeless right now. The wakefulness seem…
Started by:
- 2
- 3
- 1 years, 2 months ago
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Stop Sleeping Alone
Mr. Reed last night I thought about how I’ve been having my wife sleep in the guestroom for months …
Started by:
- 2
- 2
- 1 years, 2 months ago
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Help with Arousal
Would learning Meditation, or Breathing Techniques help bring down AROUSAL before my sleep window s…
Started by:
- 2
- 4
- 1 years, 2 months ago
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Buzzing Sensation
After three days of sleeping between 2 to 4 hours is it common to feel a bit of a buzzing sensation…
Started by:
- 3
- 4
- 1 years, 2 months ago
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Getting Better? Staying the Same?
I’ve been at this for 11weeks (8weeks free course, now on week 3 of paid course) will have a couple…
1 2Started by:
- 4
- 23
- 1 years, 2 months ago
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Speed bumps
Hi, I have been working on accepting insomnia, befriending wakefulness and setting an intention eac…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 2 months ago
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Sleep supplements
What is your take on supplements? I don’t take sleeping pills or melatonin But I take magnesi…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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Sleep restriction/ sleep compression
Is it possible to use some of the CBT techniques: I am using not watching clock , not going to bed …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Transient insomnia
Hi there, I’m a 48 year old male who’s had issues with transient insomnia since my teen…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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Sleep efficiency improving and a my favorite wake up tune.
