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Feeling pretty hopeless
Hi guys, It’s been fairly enlightening reading through the various posts and it’s actua…
Started by:
in: Insomnia Help
- 6
- 8
- 5 years, 10 months ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
1 2 3Started by:
in: Insomnia Help
- 5
- 43
- 5 years, 10 months ago
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sleeping after four
I can fall asleep reasonably but seldom make it past four AM That is just five hours. Yikes!!!
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 10 months ago
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Am I the only one with this kind of Insomnia? My Insomnia = ZERO Sleep
Ok… The Insomnia I have seems to be different. I was reading all kind of stories about Insomn…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Breaking point – help?!
I’m at breaking point & don’t know what to do. I’m 29 & have always loved sleep & getti…
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in: Insomnia Help
- 4
- 6
- 5 years, 11 months ago
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Some Folks Think 5 Hrs a Night Is Bad
…and some folks on here claim to go days without sleep. I have occasional nil sleep nights, b…
Started by:
- 3
- 4
- 5 years, 11 months ago
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Insomniacs Often Sleep Without Realising It
I have read lots of articles and academic sleep research that says this is the case. I do know it t…
Started by:
- 3
- 5
- 5 years, 11 months ago
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Up and down for the past year
I have gone through periods of sleeplessness since my early 20s. Usually these periods of sleepless…
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 11 months ago
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Sleep and Sex
I’ve noticed that sex before sleep nearly always leads to me being awake for hours, often the…
Started by:
- 2
- 3
- 5 years, 11 months ago
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Avoiding the Fear & Anxiety Feelings
I guess a big part of reducing bedtime (and all day) anxiety around sleep is not try not to think a…
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- 2
- 3
- 5 years, 11 months ago
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Why the drugs don't work (in my opinion)
Ok, I have suffered for just over 2 years with insomnia, which comes and goes in episodes. I often …
Started by:
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- 5
- 5 years, 11 months ago
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How Does Insomnai Make You Feel
When I have a night without any sleep, during that night and for all the next day I feel a pain in …
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- 5
- 5 years, 11 months ago
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Any Positive Phrases You Use When You Cannot Sleep and The Anxiety Rises
Any ideas folks. I’m really struggling at the moment. When I approach bed my anxiety goes sky…
Started by:
- 3
- 4
- 5 years, 12 months ago
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What's the deal with melatonin?
It seems to me that everyone who has sleep issues has somehow gotten into their head that melatonin…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years ago
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The "Non-Doing" Approach to Insomnia
Insomnia becomes entrenched when you start identifying it as a problem and actively expending effo…
Started by:
in: Insomnia Help
- 4
- 6
- 6 years ago
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Feeling pretty hopeless
