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Fell off the wagon
So been doing SRT for the past 2weeks, and as posted recently I am stuck in a pattern of sleeping o…
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in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
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Srt
So this is my third attempt at cbt-i and just need some advice from others currently doing it. I am…
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- 4
- 11
- 4 years, 7 months ago
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lemborexant
Hi I’m from Europe, but had seen that there was a new sleep medication in the U.S. called lem…
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- 3
- 5
- 4 years, 9 months ago
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Building sleep drive
I am currently practising sleep restriction, but am wondering what other ways there are to build sl…
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- 2
- 2
- 4 years, 9 months ago
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Antidepressants
Hi all, Just wondering what people experience has been of using antidrepressants such as lexopro, p…
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- 3
- 5
- 5 years ago
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This time its going to work!!!!
Ok need some advice. Heres a brief synopsis of my experience with insomnia. Been living with insomn…
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- 3
- 10
- 5 years, 1 months ago
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Fell off the wagon
