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Naps
Dear all, How good are you at napping (sleeping during the day), and if yes, do you factor in your …
Started by:
in: Insomnia Help
- 3
- 7
- 5 years, 8 months ago
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People don't understand insomnia
Ok, I need to vent. It upsets me that people don’t understand insomnia. It reminds me of some…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 8 months ago
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Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20Started by:
in: Insomnia Help
- 12
- 296
- 5 years, 8 months ago
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Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 8 months ago
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Sleep as a Learned Phobia
What I really like about this site is that many of the regular commenters on here are not people wh…
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 8 months ago
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Alcohol as a sleep aid
I’ve been having trouble falling asleep lately so may go back to 6.5 hours and going to bed a…
Started by:
- 5
- 8
- 5 years, 8 months ago
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Not able to sleep due to continuously running thoughts
Not able to sleep due to continuously running thoughts creating anxiousness and fear
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 9 months ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
1 2 3Started by:
- 5
- 43
- 5 years, 9 months ago
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sleeping after four
I can fall asleep reasonably but seldom make it past four AM That is just five hours. Yikes!!!
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 9 months ago
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naturopath
does anyone out in insomnia land have experience with a naturopath ?
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Breaking point – help?!
I’m at breaking point & don’t know what to do. I’m 29 & have always loved sleep & getti…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 9 months ago
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Barely sleeping at all this week
I have had great sleep for years, I could fall asleep anytime and still sleep all night. For some r…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 10 months ago
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Sleep Restriction Therapy
I’m wanting to try sleep reatriction therapy but I’m kind of nervous about starting it.…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 10 months ago
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Stressful sleep!
Hello everyone I have been suffering from short term insomnia for almost a year now since last spri…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 10 months ago
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Some Folks Think 5 Hrs a Night Is Bad
…and some folks on here claim to go days without sleep. I have occasional nil sleep nights, b…
Started by:
- 3
- 4
- 5 years, 10 months ago
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Naps
