Same here. I still can’t make the connection between bed and sleep. I look at my bed and get anxious. I might try CBD gummies, nothing else is working.
August 29, 2023 at 9:04 am
in reply to: CBT I#71867
I have the same problem. It got worse during covid because we couldn’t go anywhere. It’s hard not to think about it when your bed becomes your enemy.
I’m thinking of trying CBD gummies. Have you tried it?
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