[dennisb]

Thank you for responding, Martin.
My intention is to attempt the AWAKE exercise during times when I find I am struggling with wakefulness, and when the circumstances are suitable for sleep, I will make an effort to sleep. If I encounter difficulties once more, I will return to practicing the AWAKE exercise. Does this approach appear sensible?

By the way, I must mention that I am experiencing significantly reduced stress during both nighttime and daytime hours.

I appreciate your assistance.

[Author]

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