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I feel nervous and get a sinking feeling/butterflies when about to sleep
I feel nervous and get a sinking feeling/butterflies when I am about to go to sleep, due to knowing…
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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What to think
I struggle so much during that moment when I lie down and close my eyes. I don’t know what to do wi…
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in: Insomnia Help
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- 6
- 3 years, 3 months ago
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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
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in: Insomnia Help
- 6
- 8
- 3 years, 4 months ago
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Racing Heart
Hi, I have been really struggling with insomnia for about 6 months now. This past week (7 nights in…
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- 2
- 5
- 3 years, 4 months ago
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I feel nervous and get a sinking feeling/butterflies when about to sleep
Viewing 4 topics - 1 through 4 (of 4 total)