Donnalee

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  • July 30, 2021 at 1:35 am in reply to: Still waking up #44751
    Donnalee
    ✘ Not a client

    If I don’t get back to sleep within about 30 mins, I follow your advice and get out of bed. Ughh, that’s hard! ?. I try to read. Usually, I get through about a paragraph before my eyes start closing. I stay out of bed for at least 30 minutes because if I go back to bed too soon, I am wide awake again.

    July 29, 2021 at 12:03 pm in reply to: Still waking up #44686
    Donnalee
    ✘ Not a client

    I fall asleep within minutes but wake up after a couple of hours.

    July 24, 2021 at 3:36 am in reply to: What to do when you want/need to stay up later? #44504
    Donnalee
    ✘ Not a client

    From what I have read on insomnia coach, the answer is, yes. Stay up later but still get up at the same time.

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