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I am on week four of sleep restriction. In bed from 11pm – 5 am. When I first started the program, sleep was like time travel. Now, my night time waking is starting to creep back in. Will this improve? Do I wait for it to improve before moving my bed time back again?
There are usually ups and downs on the journey — just as each day tends to be a bit different, it’s normal for each night to be a bit different, too!
Do you typically find it hard to fall asleep at the start of the night, or is your challenge related to waking during the night and finding it hard to fall back to sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Well, waking is a normal part of sleep — so that in itself isn’t necessarily something we need to be concerned about! When you wake, what happens next?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
If I don’t get back to sleep within about 30 mins, I follow your advice and get out of bed. Ughh, that’s hard! ?. I try to read. Usually, I get through about a paragraph before my eyes start closing. I stay out of bed for at least 30 minutes because if I go back to bed too soon, I am wide awake again.
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