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My strange sleep environment…
I live with my parents and due to my father making non stop noise all night, (snoring, coughing, to…
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in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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What am i supposed to do in the night???
I am going to start 1am-6am sleep window, but getting out of bed and wandering round the house waki…
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- 3
- 5
- 1 years, 11 months ago
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Dream inflicting insomnia
Hi, I’ve had insomnia for about the last 15 years or so, but the last 2 years have gotten rea…
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- 2
- 2
- 4 years, 3 months ago
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Need help making it through the day
I have had chronic insomnia for 11 months straight, sleeping around 2 hours a night. I can barely g…
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- 2
- 2
- 4 years, 10 months ago
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Need serious help (sleep restriction therapy)
I have had insomnia for 6 months now, getting between 0-3 hours each night. I have counted 6 times …
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- 2
- 2
- 5 years, 3 months ago
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My strange sleep environment…
