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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 7 months, 3 weeks ago
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Setback (normal?)
For the last two weeks, I have been doing really well, and have had a decent amount of sleep each n…
Started by:
in: Week 4 Client Forum
- 5
- 11
- 10 months, 2 weeks ago
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Sleep pressure and naps
I know naps are not encouraged on this programme, partially because it might reduce the all importa…
Started by:
- 3
- 3
- 10 months, 3 weeks ago
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Also anxious!
Last night I had zero hours of sleep and now it’s 00.26am and I’m feeling wide awake, a…
Started by:
- 4
- 9
- 11 months, 3 weeks ago
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anxiety back
I have experienced speed bumps numerous times but I was able to a accept it. Right now I am feeling…
Started by:
in: Week 6 Client Forum
- 3
- 7
- 11 months, 3 weeks ago
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years ago
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8 hours of sleep one night, zero the next…
I’ve been battling with some variation of insomnia for the past 4 years. Since this summer, m…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years ago
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How to sleep with partner?
Hi, I’m on week 3 of martin’s program and have seen great success with implementing sleep restricti…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years ago
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2 nights in a row with zero sleep :(
I have been sleeping better, most nights 4-8 hrs, with the occasional night with no sleep at all. …
Started by:
- 3
- 5
- 1 years ago
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Sleeping anxiety increasing as time passes
Hello, I just started your program after five years of dealing with chronic insomnia. Back in profe…
Started by:
in: Week 1 Client Forum
- 5
- 12
- 1 years, 1 months ago
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Nights with no sleep
Hi there, this is my first post here (starting week 2 today). I’ve had insomnia for about 2 m…
Started by:
- 4
- 9
- 1 years, 1 months ago
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Totally Disheartened
