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Question
It’s been a while since I finished the course, still working through issues with sleep. I ha…
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in: Week 6 Client Forum
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- 15
- 9 months, 4 weeks ago
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Spending time in bed
Hello- I wanted to post here a question: Before I developed this insomnia, I would often hang out i…
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- 2
- 2
- 1 years ago
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Question
Hello- I just finished week 6 and took the quiz. The first question caught my attention: it mentio…
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- 2
- 2
- 1 years, 1 months ago
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Odd experience
Hello everyone- I have an odd experience where when i wake in the night it is not fully awake, but…
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- 2
- 3
- 1 years, 2 months ago
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Sleepiness way before my sleep window
An issue I have right now is feeling sleepy, like really sleepy, eyes closing, head nodding, at 8:3…
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- 3
- 4
- 1 years, 3 months ago
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Sleep training while sick?
I have been working on implementing some of the things that Martin suggests to get sleep back on tr…
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- 2
- 3
- 1 years, 3 months ago
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Temazepam for 5 weeks
Hello, I have been on temazepam (Restoril- a Benzo) for 5 weeks. It makes me very nervous. I beli…
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- 2
- 1 years, 3 months ago
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