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Sleep window and shift work.
Any suggestions as to what to do when my sleep window (2300-0600) clashes with my late work shift?
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in: Insomnia Help
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- 3 years, 1 months ago
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Hello!
Just joining this forum having started to address my insomnia following a neck injury. This is day …
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- 3 years, 2 months ago
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Sleep window and shift work.
Viewing 2 topics - 1 through 2 (of 2 total)