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Hitting a second wall with early awakenings
Hey everyone! So far I have made great progress with Martins Free Course and also some CBT-I App I …
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in: Insomnia Help
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
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Hitting a second wall with early awakenings
Viewing 2 topics - 1 through 2 (of 2 total)