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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
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in: Insomnia Success Stories
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- 16
- 1 years, 1 months ago
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A very good book
Hello all my brothers and sisters I pray you are all well on your way, not back to normal, but to a…
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in: Week 6 Client Forum
- 4
- 4
- 1 years, 2 months ago
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AWAKE
This format did seem to help me….especially with being kind to myself.
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in: Week 3 Client Forum
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- 8
- 1 years, 3 months ago
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Finished week 2 sleeping better
Just finished week 2 and found that the last four or five nights I have slept. I do not know how l…
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- 2
- 3
- 1 years, 4 months ago
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starting week 2 with optimism
I must admit, I did not follow week one very well, in fact, I only did the sleep window twice……
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- 2
- 2
- 1 years, 4 months ago
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Did not take ambien last night
I started Martin’s program yesterday. Last night after a discussion with my doctor, I decided…
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- 2
- 2
- 1 years, 4 months ago
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More encouraging tips
Hello my brothers and sisters I just wanted to share 3 good things that have been very helpful to m…
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- 6
- 6
- 1 years, 4 months ago
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Rocky Road
This week seems like a blur. Every night seems to have been a little different with no consistency …
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in: Week 2 Client Forum
- 4
- 5
- 1 years, 4 months ago
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Still not sleepy
I just started course yesterday. Slept good last night but now it’s 12:30 and I’m still not sleepy.…
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- 4
- 7
- 1 years, 4 months ago
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Just joined
Hi All, after doing the free 2-week intro course, watching some You Tube videos and listening to po…
Started by:
in: Week 1 Client Forum
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- 13
- 1 years, 4 months ago
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Just a little update.
