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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
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in: Insomnia Help
- 6
- 14
- 5 years, 4 months ago
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The "Non-Doing" Approach to Insomnia
Insomnia becomes entrenched when you start identifying it as a problem and actively expending effo…
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- 4
- 6
- 5 years, 11 months ago
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Depression & Insomnia
Hello there– Has anyone else had experience of depressive episodes immediately following bout…
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- 12
- 21
- 12 years, 6 months ago
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melatonin
does anyone find that this really helps?????
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in: Insomnia Help
- 5
- 6
- 12 years, 6 months ago
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Introduction from Helen
Hi everyone I've been suffering from insomnia for about 10 years off and on. It is worse in the…
Started by:
in: Insomnia Help
- 7
- 8
- 12 years, 7 months ago
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Meditation and Insomnia
There is a growing body of research supporting the use of meditation in treating insomnia: http://w…
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- 2
- 5
- 12 years, 7 months ago
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Greetings from London! (+any advice on Sleep School vs. Sleep Centre?)
Hello everyone! I am a computer animator and musician based in chilly London, UK Although I've …
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- 6
- 12 years, 8 months ago
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The Myth of the Eight-Hour Sleep
I always found it reassuring to remember that eight hours of uninterrupted sleep is not necessarily…
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- 2
- 5
- 12 years, 8 months ago
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Something to cheer you up…
“I Dance Myself to Sleep” song from Sesame Street… http://www.youtube.com/watch?v…
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- 2
- 2
- 12 years, 8 months ago
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looking for FREE online Cognitive Behavioral Therapy for insomnia
I am wondering if anyone knows of a free online course on: Cognitive behavioral Therapy for Insomni…
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in: Insomnia Help
- 7
- 12
- 12 years, 9 months ago
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hello from London!
Hello all I'm a new joiner based in London, UK. I have had intermittent sleeplessness since I w…
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in: Insomnia Help
- 4
- 5
- 12 years, 9 months ago
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Intensive Sleep Retraining — the new "gold treatment"
