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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Day time insomnia symptoms beyond tired
My sleep has improved from 2 1/2 years ago but I still struggle with it. I still wake in the middle…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 3 months ago
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Waking up after 4 hours of sleep
I am not sure when these sleep issues started happening.Its around 20 years in which the changes st…
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in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Stress related insomnia
Hi Everyone! I’ve had stress related insomnia for 22 years now. I’m on medication perma…
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in: Insomnia Help
- 3
- 4
- 5 years, 3 months ago
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Struggle with insomnia
Six months ago, I began to feel depressed every day due to work pressure.In the beginning, I tried …
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in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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ACT for Insomnia
