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Hi Nina,
Finally I started to take Mirtazapine, but had to stop due to heart palpitations. I’m taking sleeping pills instead, but they seem to work less and less.
I am planning to start the course with Martin, but a bit concerned, if this method can work as long as I am taking the pills.
I learned CBTi before, but now I think I would need guidance and help to get along again.Hi Robb,
I am in the same boat as you. I think sleep medications worsen sleep quality and destroy sleep pattern. Plus I start to relalize that unfortunately non of them work on the long run. I could not take Mirtazapine finally, I had to stop taking it after 4 days, but I’m taking Zolpidem or OCT sleep aids.
I am also concerned, that while taking sleep medications CBTi can improve sleep quality.
