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It’s a marathon not a sprint
This is my second attempt at CBT-i, this time guided with a sleep practitioners help (I found this …
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in: Insomnia Help
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- 10 months, 1 weeks ago
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Sleep Restriction and wakefulness help
I have had insomnia for about 6 months. I found cbti about a month ago and immediately implemented …
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in: Insomnia Help
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- 10 months, 2 weeks ago
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It’s a marathon not a sprint
Viewing 2 topics - 1 through 2 (of 2 total)