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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
Started by:
in: Insomnia Success Stories
- 4
- 5
- 11 hours, 26 minutes ago
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Am I on the right track?
I now understand my sleepy feeling and go to bed when sleepy which feels good and usually fall asle…
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- 2
- 4
- 2 months, 2 weeks ago
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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 3 months, 2 weeks ago
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Falling asleep Question
After 7 weeks of the course my sleep has improved and if I manage to fall asleep I tend to sleep th…
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- 3
- 5
- 5 months ago
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Sleep is getting worse and worse
I’ve been practicing a lot of the tools being taught here and I am getting better and better about …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 5 months ago
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Discouraged
The good news is that I am living by my values. I haven’t been changing my plans based on fatigue o…
Started by:
in: Week 4 Client Forum
- 5
- 8
- 5 months, 2 weeks ago
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Sleep window, conditioned arousal question
I have a sleep window of 9:45pm to 5am at the moment. I am finding that I am feeling really sleepy …
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- 2
- 4
- 5 months, 2 weeks ago
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Buffer Zone question
I just watched the lessons about the buffer zone and my first thought was: if I am doing a relaxing…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 6 months ago
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A bad night
Hi I have been following sleep restriction for 3 nights now. 2 nights I had reasonable amount of sl…
Started by:
- 5
- 8
- 6 months, 2 weeks ago
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Post Course 3 Month Update
