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How do I use CBT-I techniques when this happens?
Hey Everyone, so I’ve been on here for since august and working on my CBT-I techniques. I bel…
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in: Insomnia Help
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- 3 years, 2 months ago
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Day 6 of sleep restriction window
Started sleep restriction window 6 nights ago. 1.00am lights out and 6.30am wake up. Prior to comin…
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in: Insomnia Help
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- 3 years, 2 months ago
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Insomnia now for almost two months
Hey there, joining this forum as I am committed to breaking through with my sleep issues. Basicall…
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- 3 years, 2 months ago
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How do I use CBT-I techniques when this happens?
Viewing 3 topics - 1 through 3 (of 3 total)