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Anxiety at Sleep
When the anxiety at night becomes overwhelming, this is where I fin it hard to sleep….rapid h…
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in: Week 1 Client Forum
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- 6
- 1 years, 5 months ago
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Just Joined
I just enrolled in the one on one course and I’m excited to tackle this. It’s been a rough six mont…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 5 months ago
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Sleepiness on que
I become extremely sleepy and fall asleep the moment I lie down in bed regardless of the time. . My…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 5 months ago
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Podcast #48
Driving my son to his 12U game this morning I listened to Leah’s story in Martin’s podcast #48. Alm…
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- 5
- 1 years, 5 months ago
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Newbies
I just enrolled in the online coaching. Who else is on the week one journey?
1 2Started by:
in: Week 1 Client Forum
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- 17
- 1 years, 5 months ago
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Stimulus control
You mentioned that stimulus control is no longer the first tool we use with night time wakefulness.…
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- 4
- 1 years, 5 months ago
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Sometimes I think I’m sick
Hello amigos and Martin, I’m happy to introduce myself, my name is Dulce, a certified Nutriti…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 5 months ago
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3 good things
I enjoyed the 3 good things activities. I helped me to be grateful for the day. Even though I may n…
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- 2
- 2
- 1 years, 5 months ago
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Sleep Window
I set my sleep window as 11pm -5 am. Most nights I was sleepy but once I got into bed the sleepines…
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- 2
- 2
- 1 years, 5 months ago
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Depression
I’m not fighting my insomnia so much but I really struggle with the fatigue related depression the …
Started by:
in: Week 1 Client Forum
- 3
- 8
- 1 years, 5 months ago
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Initial questionnaire
I’m just wondering about the question about sleep duration. Read that supposed to be total or…
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- 3
- 3
- 1 years, 5 months ago
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obsessed with podcasts
Is it helpful for me to keep watching your podcasts to keep up my momentum and hope? The podcasts a…
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- 2
- 2
- 1 years, 5 months ago
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Sleep window question
When my alarm goes off at 5:30am at the end of my sleep window, i sometimes lay comfortably awake i…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 1 years, 5 months ago
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Still in the thick of it, but hopeful!
Hi! I am very much still struggling in my insomnia journey, but reading success stories gives me ho…
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in: Insomnia Help
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- 4
- 1 years, 5 months ago
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night time awakings
I will dream that I need to wake up. It seems like my brain does not want me to sleep. I usually am…
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- 2
- 5
- 1 years, 5 months ago
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Anxiety at Sleep
