[Glen]

Hi kmm I have just joined this forum. I have had sleep insomnia for nearly a month along side tinnitus. I too was given sertraline (zoloft ) but since I started that, that’s when I stopped sleeping the Dr. Then gave me sleeping tablets and now I don’t sleep without the sleeping tablet and if I do take them I sleep for max 3-4 hours. I have stopped taking the zoloft now, for 4 days as I feel they were not helping.
All I can suggest, is that we don’t panic when we go to bed. We got to just make thought come and go and stop struggling with them. Use Martin’s methods of sleep. I am on day 7 of it. I am still not sleeping but I am hoping that my body Clock is resetting, so in the future I will. I am also trying to come off the sleeping tablets. All the best to you. We can do it. 😎

[Author]

Posts