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AWAKE
I tried it a couple of times last week, found myself 1. Wandering 2. Asking myself what does A stan…
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in: Week 3 Client Forum
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- 4
- 1 years, 6 months ago
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3 good things
This has been particularly helpful these weeks in refocusing my brain to the positives, very helpfu…
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- 3
- 4
- 2 years ago
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Practice
I’ve been practicing the NOW during the moments usually in the day where I feel like I’m losing con…
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- 2
- 2
- 2 years ago
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Internacional travel value
I used to love going abroad. My last trip I slept zero hours. That was in 2019. I am wanting to go …
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- 2
- 2
- 2 years ago
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Now
Glad one of your videos talked about challenging/evaluating thoughts vs just letting them be. Last …
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- 2
- 2
- 2 years ago
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Sleepy
Im not 100% sure if I feel sleepy and it is before my sleep window should I not go to bed? It’s 9pm…
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- 2
- 5
- 2 years, 1 months ago
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How to go back to sleeping w spouse
Hello Im in week 2 of sleep restriction, 15 yrs of initial and maintenance insomnia w Ambien use da…
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- 2
- 2
- 3 years ago
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A small success story followed by a big disappointment
Hi, Chronic insomniac here, feeling real sad. So, after going through insomnia most of my life I fi…
Started by:
in: Insomnia Help
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- 6
- 3 years ago
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Relapse
Hi, I’ve been insomnia free for months as I was at a place of acceptance and peace. Just last night…
Started by:
in: Insomnia Help
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- 3
- 3 years ago
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New here
Hi folks just signed up to the forum today. Been struggling with insomnia for 7 months now. Perimen…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Sleep medication
I have been taking ambien or zolpidem for approximately 5 or 6 years and know that it will eventual…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Insomnia Fear
Hello I’m very new to this site. I’ve had reoccurring insomnia since having my babies 8 years ago. …
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in: Insomnia Help
- 2
- 2
- 3 years ago
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Question About Sleep Schedule
Hello ! I wish you all a good and healty days with a nice sleeps ! 🙂 Recents days i messed up my sl…
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in: Insomnia Help
- 2
- 2
- 3 years ago
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Long Time Ambien User – Trying to Stop
Hello all! I have been a long time Ambien user (10mg) per night for 6 years. I have tried to stop …
Started by:
in: Insomnia Help
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- 8
- 3 years ago
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Sleep Anxiety
Hi, I am 20 yrs old and have been struggling really bad for the last 8 weeks with insomnia where I’…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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AWAKE
