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AWAKE
I tried it a couple of times last week, found myself 1. Wandering 2. Asking myself what does A stan…
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in: Week 3 Client Forum
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- 1 years, 5 months ago
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3 good things
This has been particularly helpful these weeks in refocusing my brain to the positives, very helpfu…
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- 1 years, 11 months ago
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Practice
I’ve been practicing the NOW during the moments usually in the day where I feel like I’m losing con…
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- 2
- 1 years, 11 months ago
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Internacional travel value
I used to love going abroad. My last trip I slept zero hours. That was in 2019. I am wanting to go …
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- 2
- 1 years, 11 months ago
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Now
Glad one of your videos talked about challenging/evaluating thoughts vs just letting them be. Last …
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- 2
- 1 years, 11 months ago
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Sleepy
Im not 100% sure if I feel sleepy and it is before my sleep window should I not go to bed? It’s 9pm…
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- 5
- 2 years ago
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How to go back to sleeping w spouse
Hello Im in week 2 of sleep restriction, 15 yrs of initial and maintenance insomnia w Ambien use da…
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- 2
- 2 years, 10 months ago
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Sleep log question
If we’re not supposed to look at our clocks how will we know how much time we’ve slept? How much ti…
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- 2 years, 11 months ago
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AWAKE
