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Question about Buffer time
Hello Martin, I don’t use my buffer time “to go to sleep” (I generally read a boo…
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in: Week 3 Client Forum
- 2
- 2
- 1 years, 9 months ago
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One on one coaching versus course
Hello! Has anyone taken the course? Or received coaching? I’m wondering which one is most effective…
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- 3
- 3
- 1 years, 10 months ago
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I want my quality of life back
I have suffered from insomnia on and off the last few years, but 8 months ago, it hit me full-time.…
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- 2
- 2
- 1 years, 10 months ago
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Please help
If I start doing the sleep restriction, and say my goal is 5 hours to start because that’s what I a…
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- 2
- 3
- 1 years, 10 months ago
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Stopping the thinking in bed
Does anyone have suggestions for stopping all the thoughts that flood my mind when I’m trying to sl…
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- 2
- 5
- 1 years, 11 months ago
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Question about Buffer time
