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what kind of insomnia do i have doctors dont know either
its so frustrating because my doctor will ask about what time do yo u fall asleep around 3 am or 4…
1 2Started by:
in: Insomnia Help
- 10
- 17
- 6 years, 6 months ago
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CBT? What is it really?
I keep hearing making mention of Cognitive Behavioral Therapy for insomia all the time but I've…
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in: Insomnia Help
- 5
- 14
- 11 years, 4 months ago
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'Spring Forward' and your sleep
So in the US the clocks recently went forward one hour. By the end of the month I believe that all …
Started by:
in: Insomnia Help
- 6
- 7
- 11 years, 7 months ago
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Depression & Insomnia
Hello there– Has anyone else had experience of depressive episodes immediately following bout…
1 2Started by:
in: Insomnia Help
- 12
- 21
- 12 years, 6 months ago
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Introduction from Helen
Hi everyone I've been suffering from insomnia for about 10 years off and on. It is worse in the…
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in: Insomnia Help
- 7
- 8
- 12 years, 7 months ago
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Greetings from London! (+any advice on Sleep School vs. Sleep Centre?)
Hello everyone! I am a computer animator and musician based in chilly London, UK Although I've …
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- 4
- 6
- 12 years, 8 months ago
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what kind of insomnia do i have doctors dont know either
