[Ele]

Thank you Daf, I”ll try it.

[Ele]

Great story ..

Question for you : what is ACT/Mindfulness ?

I am currently starting with accupuncture mixed with NET techniques. Hope it helps

[Ele]

Hi, Thank you LCF, I will try to do the same : take it when I need it.
I am less afraid of taking it now after reading your experience.

Did you take Martin”s course ? Or : how did you improve your sleep ? In my case I try to walk 1 to 1.5 hours a day after dinner to calm down and I am in week 1 of Martin”s class.

[Ele]

Hi Daf.

Great story ! Thank you for all insights. Hope we all take your example.

[Ele]

Thank you Daf, I will take your example. It looks like it takes at least 6 months to improve our sleep and get off meds.

Did you loose the weight after stopping mirt ? I am a woman and sensitive to gaining weight.

[Ele]

Hi, New in the forums I just started to follow Martin`s class
I have to take remeron/mirtazapine for sleep. Did anybody experienced withdrawals from this drug after, say, 1yr use of 7.5mg or less ? I read some horror stories on Internet ?
Also: if I am really disciplined can I avoid the weight gain or it is impossible ?

• This reply was modified 5 years, 9 months ago by Ele.

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