Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

Success with CBTI and ACT / Mindfulness

Insomnia Forum Insomnia Success Stories Success with CBTI and ACT / Mindfulness

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 16 replies, has 5 voices, and was last updated by Ele 3 weeks, 1 day ago.

Viewing 2 posts - 16 through 17 (of 17 total)
  • Author
  • #35902

    ✘ Not a client

    Plus, Martin I linked in the video on what mindfulness is – the “7 attitudes” by Jon Kabat Zinn in the interview he did with me, in the Success Stories


    ✓ Client

    Thank you Daf, I”ll try it.

Viewing 2 posts - 16 through 17 (of 17 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge