Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 1 years ago
-
Entangled emotions – (encouragement)
Hello group, I believe most of us must have experienced difficult emotions on this journey. In my f…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 3 months ago
-
My daydream – no, it is not to sleep but rather…
Hello again, A few weeks into my insomnia journey (which I believe is no insomnia at all but all an…
Started by:
- 2
- 2
- 1 years, 3 months ago
-
Intermittent anxiety – common?
Hi Martin, I am a bit puzzled but the fact that there are days or hours in the day when I am anxiet…
Started by:
- 4
- 5
- 1 years, 3 months ago
-
What to think when getting into bed
I appreciate that it does not really matter, but in a way it does – as the lack of a little …
Started by:
- 2
- 4
- 1 years, 3 months ago
-
Positive reflections
Hello everyone, this insomnia journey is perhaps one of the hardest things I had to face in my life…
Started by:
- 2
- 2
- 1 years, 3 months ago
-
Yawn – a sign of sleep?
Is yawning a sign of sleep? Based on how often I yawn nowadays – it feels more like a sign of…
Started by:
- 3
- 7
- 1 years, 3 months ago
-
NDSR/Yoga Nidra – are they the same as nap?
Hello, I wonder if I could use NDSR or Yoga Nidra in the day to get some rest? Will they diminish m…
Started by:
- 2
- 3
- 1 years, 3 months ago
-
Insomnia is behind me
