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Stage 3 Sleep
Might be a stupid question …… stage 3 sleep usually happens earlier in the night, but w…
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in: Week 1 Client Forum
- 3
- 5
- 1 years, 1 months ago
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Sleep efficiency improving and a my favorite wake up tune.
Hi folks, I set my sleep window from 12 am to 6:40 am (why not 6:30 am?…..because I love mys…
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in: Week 2 Client Forum
- 4
- 8
- 1 years, 3 months ago
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Question about restful wakefulness
I had a difficult night last night with the sleep struggle. I used the longer AWAKE exercise which …
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- 2
- 2
- 1 years, 3 months ago
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another query re: sleepiness before sleep window
My earliest bed time is 12.30am (get out of bed time is 6.30-45). At 11pm I’m hitting a wall of sle…
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- 2
- 3
- 1 years, 3 months ago
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Stage 3 Sleep
Viewing 4 topics - 1 through 4 (of 4 total)