[JAB1948]

thank you Laura for sharing in such depth & detail about your recent struggle and insights into panic and hyperarousal. I’ve been struggling with insomnia off and on over the past 2 years and know its to do with the arousal syndrome stimulation-fight /flight response to fears of the future without my husband who has a terminal illness-fears of not being able to carry on life successfully by myself. Your sharing helped me realise I need to dialogue compassionately with these thoughts when they emerge and cease from ignoring them which somehow gives them power to program me for arousal which leads to sleeplessness.

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