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How do I use CBT-I techniques when this happens?
Hey Everyone, so I’ve been on here for since august and working on my CBT-I techniques. I bel…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Insomnia help
insomnia basically controls my life. I don’t know if this is unusual but even when I go on holidays…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Anybody else experienced this
After finally getting some sleep last night after 5 days of 1 to 3 hrs sleep, what do I feel like t…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
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- 6
- 11
- 3 years, 3 months ago
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Worrying so much about sleep
Hi everyone, last night it took me a couple hours to fall asleep after having alcohol and watching …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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How do I use CBT-I techniques when this happens?
