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A good week, then a rough week. My pattern
I seem to get in this pattern. Last week was a great week of sleep. Really felt progress. Then I ca…
Started by:
in: Week 6 Client Forum
- 2
- 5
- 1 days, 6 hours ago
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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
Started by:
in: Insomnia Success Stories
- 4
- 5
- 4 weeks, 1 days ago
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awake at night with no thoughts or feelings
I have been thru the course, i’m not struggling with being awake, no thougts or feelings but …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 4 weeks, 1 days ago
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Graduation Relapse
I got so excited to get through weeks 6. Some great wisdom there. I loved the idea of not having …
Started by:
- 3
- 3
- 1 months ago
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Moving from here to there
I can feel my sleep patterns settling in. Not that I don’t have difficult nights, but I’m having mo…
Started by:
- 2
- 2
- 1 months ago
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Fighting to stay awake
Last night I was struggling to get to my earliest possible bedtime and was falling asleep watching …
Started by:
- 5
- 7
- 1 months, 2 weeks ago
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Not judging my success by outcomes but effort
I am really learning to be kind to myself and focus on the things that I am doing well. I’ve been v…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Sleep celebration
I’m having more and more great nights of sleep! Hurray. Generally after a good night I want to cel…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Scary thoughts
My head was bobbing and it was obvious I was ready for sleep, but once I laid down and started to f…
Started by:
- 2
- 3
- 2 months ago
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Consistent
I have been consistent with my morning anchor and my sleep window. Also really focusing on finding …
Started by:
- 2
- 4
- 2 months, 1 weeks ago
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Sleep window
For the last week or so I was pretty rigorous with my sleep window. Trying to go to bed around 11:3…
Started by:
- 2
- 5
- 2 months, 1 weeks ago
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Back at it
I went to visit my son last week and came back and had a couple good nights then was back strugglin…
Started by:
- 2
- 4
- 2 months, 1 weeks ago
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Walking during my buffer zone
I have been getting in the practice of taking a walk later in the evening. Sometimes I need to keep…
Started by:
- 2
- 2
- 2 months, 1 weeks ago
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Awake
I have been using the awake method during the day when I have negative sleep thoughts. “I am having…
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- 3
- 3
- 2 months, 1 weeks ago
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Progress then not so much
I am really leaning into the sleep window. For the first couple nights, I would wait till I’m sleep…
Started by:
- 2
- 2
- 2 months, 1 weeks ago
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A good week, then a rough week. My pattern
