Janet · Insomnia Coach®

Janet

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Viewing 4 topics - 1 through 4 (of 4 total)

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- Better sleep
  I’ve been watching multiple videos on the Insomnia Coach podcast and all the subjects claim t…
  
  Started by: Janet in: Week 4 Client Forum
- 2
- 2
- 1 weeks, 1 days ago
  Martin Reed
- AWAKE exercise
  In the AWAKE exercise, the focus is supposed to be on what is going on in my head which constantly …
  
  Started by: Janet in: Week 2 Client Forum
- 2
- 2
- 1 weeks, 1 days ago
  Martin Reed
- AWAKE Exercise
  I have had the worst week of any since my insomnia started 1 1/2 years ago. I’ve tried the AW…
  
  Started by: Janet in: Week 3 Client Forum
- 3
- 3
- 2 weeks ago
  Martin Reed
- Sleep Window
  I am just completing my first week of this program. I chose a sleep window of 11:15pm – 6:30a…
  
  Started by: Janet in: Week 1 Client Forum
- 2
- 2
- 3 weeks ago
  Martin Reed

Viewing 4 topics - 1 through 4 (of 4 total)