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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
For years, I struggled with insomnia, caught in an exhausting cycle of trying to force sleep while …
Started by:
in: Week 6 Client Forum
- 7
- 10
- 4 months, 2 weeks ago
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
Started by:
in: Insomnia Help
- 4
- 5
- 4 months, 2 weeks ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
in: Week 3 Client Forum
- 8
- 15
- 5 months, 1 weeks ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 8 months ago
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Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
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- 3
- 3
- 8 months ago
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AH HAH moment
Remember when we all didn’t pay attention to how much we did or didn’t sleep? We simply took for g…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 8 months, 2 weeks ago
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Controlling thoughts
In this lesson Martin mentions the word memories as being included in types of thoughts. The memory…
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- 3
- 3
- 8 months, 2 weeks ago
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OMG I had an epiphany!!
I just read Martins response to someone’s struggle where he said, so how’s that struggling working …
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- 3
- 4
- 8 months, 3 weeks ago
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Watching the clock at night
What is the reasoning behind not allowing ourselves to look at the clock after bedtime? It is very …
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- 2
- 2
- 8 months, 4 weeks ago
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The Paradox of Sleep: How Letting Go of Control Ended My Insomnia
