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Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
Started by:
in: Week 5 Client Forum
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- 2
- 14 hours, 13 minutes ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
in: Week 3 Client Forum
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- 2
- 1 weeks, 4 days ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
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- 7
- 1 weeks, 4 days ago
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AH HAH moment
Remember when we all didn’t pay attention to how much we did or didn’t sleep? We simply took for g…
Started by:
in: Week 2 Client Forum
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- 2
- 1 weeks, 5 days ago
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Controlling thoughts
In this lesson Martin mentions the word memories as being included in types of thoughts. The memory…
Started by:
- 3
- 3
- 1 weeks, 5 days ago
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OMG I had an epiphany!!
I just read Martins response to someone’s struggle where he said, so how’s that struggling working …
Started by:
- 3
- 4
- 2 weeks, 6 days ago
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Watching the clock at night
What is the reasoning behind not allowing ourselves to look at the clock after bedtime? It is very …
Started by:
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- 2
- 3 weeks, 1 days ago
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Added Benefit..
