JAsleep

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  • in reply to: ACT for Insomnia #36486
    JAsleep
    ✘ Not a client

    Hi Deb and all. I have recently started sleeping through the night regularly which is a great achievement. However, it is a very light sleep and I wake up 4-5 times a night but get back to sleep with moderate difficulty. This has been going on for about a week. Very frustrating. For those of you who are better, did you experience fragmented sleep and how did it resolve itself?

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