Thanks, Scott. I fall asleep just fine on my couch downstairs while watching TV. I then go up to bed and most often fall asleep (sometimes I have difficulty). Sometimes I get very anxious (I suffer form an anxiety disorder) when I go into my bed (I rarely get anxious on the couch, hence why I let myself fall asleep on the couch) and can’t sleep. I also have problems with night wakening. Invariably, I wake after 1.5 hours of sleep, which I am assuming is after my first sleep cycle. I was down to taking less than a 1/4 of my sleep aid but have had a rough week when I tried taking just a tiny piece and have returned to a state of feeling extremely anxious that my insomnia is returning. I very much want to stop this med as the side effect profile of it makes me very anxious. Thanks!
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
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