Jayrow

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  • in reply to: Fear of insomnia returning #38393
    Jayrow
    ✘ Not a client

    Thanks, Scott. I fall asleep just fine on my couch downstairs while watching TV. I then go up to bed and most often fall asleep (sometimes I have difficulty). Sometimes I get very anxious (I suffer form an anxiety disorder) when I go into my bed (I rarely get anxious on the couch, hence why I let myself fall asleep on the couch) and can’t sleep. I also have problems with night wakening. Invariably, I wake after 1.5 hours of sleep, which I am assuming is after my first sleep cycle. I was down to taking less than a 1/4 of my sleep aid but have had a rough week when I tried taking just a tiny piece and have returned to a state of feeling extremely anxious that my insomnia is returning. I very much want to stop this med as the side effect profile of it makes me very anxious. Thanks!

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