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Avoiding Microsleep/Dozing
I am determined to make a success out of CBTI, so as part of the sleep restriction/compression I wo…
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in: Insomnia Help
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- 5 years, 6 months ago
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Sleep Drive
Martin, in one of your posts you mentioned that a cause of insomnia can be homeostatic disruption (…
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- 5 years, 7 months ago
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Intro from Jazzcat22
Hi to all. I’m a 64 year old female who has never been a great sleeper in that I never slept…
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- 6 years, 1 months ago
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Avoiding Microsleep/Dozing
Viewing 3 topics - 1 through 3 (of 3 total)