jdon60

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  • March 20, 2026 at 4:38 pm in reply to: Accompanying Symptom with Insomnia Battle #98198
    jdon60
    ✓ Client

    Well, it doesn’t feel very workable to observe, because it gets very painful (an 8 out of 10, pain wise). Do you think I need to bite the bullet and do more of this?

    March 20, 2026 at 4:23 pm in reply to: Accompanying Symptom with Insomnia Battle #98194
    jdon60
    ✓ Client

    Thank you, Shelley!

    March 14, 2026 at 6:06 am in reply to: Accompanying Symptom with Insomnia Battle #98010
    jdon60
    ✓ Client

    By responding “less negatively” to the leg twitches, I mean that I am trying to just curiously observe them for awhile before I get up and “nonchalantly” march around to get them to go away. But so far, it isn’t working. ☹️

    March 6, 2026 at 4:47 pm in reply to: Accompanying Symptom with Insomnia Battle #97830
    jdon60
    ✓ Client

    Hi Martin, thank you for your response! After exhausting medical causes, I am starting to work with a mindbody coach so that I do respond less negatively to the leg twitches. Since there is a definite tie-in with my insomnia, I’m hoping that improving my sleep will also lessen the twitches. But I don’t want to put pressure on my sleeping – that always backfires! Have you heard of anything like this before?

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