[Jen72]

so happy I got 5 or more hours of sleep last night. It was all hyperarousal and that. Once I’m calmer, I can think better and sleep. I listened to a guided meditation that helped calm me down.

[Jen72]

It sucks to have an anixety problem. I hear about these few cases on youtube about people with fatal insomina. It just worsens my panic.

• This reply was modified 2 years, 2 months ago by Jen72.

[Jen72]

Plus im worried i might suffer badly from this or die

[Jen72]

I was getting stressed over a person. when that stress was gone, I felt sensations from my back to my head as I tried to drop off. I’ve never had it happen to me continuously. Thankfully last night I told myself I was going to do deep breathing and relax and I dropped into sleep for a few hours and felt more energised.

[Jen72]

I only use sleeping pills as a last resort but then I rarely need them. I get bad patches of sleepless nights due to my ocd/anxiety and they seem to resolve on their own. I get so exhausted that my eyes get heavy and I pass out. If I can forget that I have a problem or stop obessing, the anxiety goes away. It’s hard to describe. Forget you have insomnia and do things you enjoy. I like to go for walks and play games and just live life.

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