Jennab13 · Insomnia Coach®

Jennab13

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September 3, 2026 at 6:08 am in reply to: Insomnia versus sleep deprivation #101824

Jennab13
✓ Client

I think I was referring to the video where he says sleep deprivation can cause health issues but insomnia can’t.

September 2, 2026 at 11:18 am in reply to: Sleep window making me anxious #101809

Jennab13
✓ Client

Yes, I am the same. It seems to work for people getting 6 hours of sleep. But what about ones like us

September 1, 2026 at 1:06 pm in reply to: An Insight into Panic and Hyperarousal #101775

Jennab13
✓ Client

I am going through the same thing and I can’t focus on anything else. Did yours ever get better ? If so, what helped?

August 31, 2026 at 9:14 am in reply to: Severe insomnia has returned :( #101692

Jennab13
✓ Client

Hello,
I am struggling with the sensorimotor ocd and it is awful. I focus on my breathing as soon as I lay down and become obsessed with it. Do you have any suggestions for me ? I’m okay in the day keeping busy but it’s when I try to rest etc

August 31, 2026 at 9:14 am in reply to: Insomnia caused by Anxiety #101695

Jennab13
✓ Client

I am going through the same thing. Did you ever figure a solution to this

August 31, 2026 at 9:14 am in reply to: No sleep at all! #101707

Jennab13
✓ Client

Did you ever get better from this ? What helped ?

August 31, 2026 at 9:14 am in reply to: No sleep at all! #101705

Jennab13
✓ Client

Did the antidepressants help your sleep?
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Viewing 7 posts - 1 through 7 (of 7 total)