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How can I achieve a deep sleep pattern again?
I seem to only sleep lightly and don’t feel refreshed in the morning.
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
1 2Started by:
in: Insomnia Help
- 7
- 18
- 4 years, 2 months ago
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Post partum insomnia nightmare
When I had my 3rd child last winter, I had NO ideas what was coming. Insomnia started with a few ba…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Sleep restriction and stimulus control
Hi all-I have an important question regarding Sleep restriction and stimulus control. Let’s say I o…
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in: Insomnia Help
- 3
- 9
- 4 years, 3 months ago
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Not getting that tired from SRT
I’ve been observing a window of 1 am to 6 am now at least 3 weeks and while I have gotten a f…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
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- 2
- 2
- 4 years, 3 months ago
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Delayed sleep phase syndrome
So after reading many books I came by something talking about delayed sleep phase syndrome where th…
Started by:
- 2
- 2
- 4 years, 5 months ago
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Does consistent implementation of SR and SC lead to deep sleep.
I’ve been practicing SR and SC for a week now my window is from 12 am to 6 am and I take a sh…
Started by:
- 2
- 2
- 4 years, 5 months ago
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Unsure if adrenal fatigue complicates using sleep restriction
Hello, fellow Forum members, I have had a lot of stress in my life in recent months. Never a great …
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in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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i think i going to die from this
for 2 years i have this now and it’s only getting worse i am again awake for 3 days,zero slee…
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in: Insomnia Help
- 4
- 4
- 4 years, 6 months ago
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Insomnia for a month now
I recently moved to a new city and during the process of moving I stayed at my property that I own …
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- 2
- 8
- 5 years, 1 months ago
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GAD anxiety and sleep
Does anyone have a generalized anxiety disorder and your sleep is caused by rumination of thoughts …
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in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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Not afraid of insomnia anymore
Hello About 2 years ago, I have experienced anxiety and insomnia for the first time all on the same…
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in: Insomnia Help
- 7
- 11
- 5 years, 1 months ago
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How can I achieve a deep sleep pattern again?
