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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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in: Insomnia Help
- 7
- 64
- 7 months, 3 weeks ago
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Can't wake up on time.
I’ve been observing a sleep window of 2:30 am to 9:30 am for a while now,at the start I would…
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- 3
- 4
- 1 years, 8 months ago
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Will sleep naturally become deeper during SR ?
I’ve lately seen an improvement in my sleep not saying I’m sleeping as deeply as I̵…
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- 3
- 6
- 2 years, 8 months ago
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Never feel sleepy.
I have been having sleep onset insomnia now for at least 2 years while I’ve had success getti…
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- 2
- 2
- 2 years, 11 months ago
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Not getting that tired from SRT
I’ve been observing a window of 1 am to 6 am now at least 3 weeks and while I have gotten a f…
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- 2
- 2
- 4 years, 2 months ago
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Question about SRT
I’ve been doing SRT now for at least two weeks and while there has been a couple of days when…
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- 2
- 2
- 4 years, 2 months ago
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Delayed sleep phase syndrome
So after reading many books I came by something talking about delayed sleep phase syndrome where th…
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- 2
- 2
- 4 years, 4 months ago
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Does consistent implementation of SR and SC lead to deep sleep.
I’ve been practicing SR and SC for a week now my window is from 12 am to 6 am and I take a sh…
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- 2
- 2
- 4 years, 4 months ago
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Insomnia for a month now
I recently moved to a new city and during the process of moving I stayed at my property that I own …
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- 2
- 8
- 5 years ago
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In stage 1 sleep the entire night.
